Family Fitness

Tony helped me to play my favourite sport again at 30, and I still continue to play the sport even at 40. Just with his simple persistence, he convinced me that I can be active, fit and have no injuries, keeping my love for the sport going.

I have known Tony for several years, and during that time he has been my trainer as well as someone with whom I regularly exchange ideas about health, fitness and well-being. Our conversations often give me a fresh perspective on how the body and mind work together. Tony has a deep understanding of the human body and is constantly studying how its potential can be unlocked to overcome both physical and mental challenges. What sets him apart is his ability to look beyond obvious symptoms and explore their possible root causes. His approach is holistic, combining movement, mindset, fasting, sunlight, grounding and the body’s natural ability to recover and heal. He believes that the answer does not always lie in medication alone, but also in understanding the body better and creating the right conditions for it to function at its best. Above all, Tony genuinely wants to help people. That is what drives and motivates him, and it comes through clearly in the way he approaches his work.

Tony, It’s hard to put into words what you’ve meant to me over the last nine years. We’ve been on this journey together since I was pregnant with Diya, and somewhere along the way you stopped being “just” my trainer and became someone I genuinely look up to. You’ve been my guide through every phase—my health, my fitness, my mindset, and even the days when life felt overwhelming. You’re one of the very few people whose opinion I truly value because I know it always comes from a place of knowledge, honesty, and wanting the absolute best for me. One thing I’ve always admired about you is your endless curiosity. Your hunger to keep learning, growing, and then selflessly sharing that knowledge with everyone around you is incredibly inspiring. You never stop evolving, and you somehow make everyone around you want to become a better version of themselves. Thank you for believing in me even on the days I didn’t believe in myself. Thank you for pushing me, challenging me, listening to me, and reminding me that growth isn’t just about losing weight—it’s about becoming stronger in every sense of the word. I’m truly grateful for everything you’ve done for me over these years. You’ve made a lasting impact on my life, and I’ll always respect and appreciate you for that. Thank you for being my coach, my mentor, and my guru.

I’m Gaurav Nandrajog, a professional Squash player and coach. Back in 2006/07, I got chronic fatigue syndrome, which led to me making regular trips to doctors for check ups. Nothing came of it as I was in the pink of my health on paper, but I felt miserable! Wasn’t being able to recover from tough sessions, muscles had become extremely stiff and sensitive, making even getting out of bed and walking really tough. I got your X-rays done and the doctors said I was fine, but I still felt awful, my whole right side would cramp up every time I took a deep breath, got really bad lower back pain and hyper lordosis and severe loss of muscular shape and strength. Cut to 2 weeks ago, Sept 2018, when I was referred by a client, to my man, Tony! He saw me, did his thang, and assessed all my parameters by looking at my body from all angles and had a look at my X-rays and MRI’s. He made the necessary adjustments, and voila, my neck felt instantly better! The problem was in my spine, it had lost its curve and got scoliosis. Lesson learnt the hard way, but thanks to Tony’s intervention, I’m well on my way to making a full recovery. Everything’s coming back to normal and I’m more sure than ever that I’ll be able to achieve my goals. Upwards and onwards from here! Thanks Tony, you saviour! Best regards, Gaurav Nandrajog Founder Director Nandrajog KhelPro Services LLP

I have been suffering 10 years with nerve and neck pain. I can honestly say that without Tony's support and guidance I would not be where I am today. He has been relentless in helping me to find out what is causing the problems. During my initial assessment Tony took the time to listen to my complaint and effectively questioned me. This allowed him to relate my current problem to identify its root cause that I have spent the past 5 years introspecting in vain. I had by then visited every doctor name it an ENT, a dentist, a physiotherapist, a GP and was almost even considering seeing a psychiatrist! With all failed results and ample self diagnosis, I met Tony with one hope for a miracle. Which indeed proved to be one right after my 1st session. I was provided with a clear description of my problem and an understanding of how my previous training, and bad posture and aggressive medicating had aggravated my neck. I soon realised that this problem had lain dormant for all those years and was even subtly affecting basic things such as how I walked up stairs, and even at times irritable mood swings. Tony provided me with a clear strategy on what exercises and stretches I needed to do and how my training schedule needed to adapt to allow strengthening of my neck and shoulder. By my 3rd session in as many weeks, I was already feeling better than ever. I can feel the strength and flexibility that has returned which I had almost forgotten and given up on. Not only am I now back at the gym and feeling fit, it has also changed my outlook towards fitness and working out with the right mindset and positive motivation, which at one point I thought would not be possible. Tony’s experience, guidance and expertise have been invaluable and most important in helping looking forward for the rest of my years to come.

Hi Tony, I would firstly like to congratulate you on your mission to spread correct knowledge and information to the world and I wish you success. I have been playing sports for over major years of my life and competitive golf specifically for about 7 years now and have managed to realise both knee and right elbow has had bothering joint pains the age of 30. I have visited doctors, Physio’s and chiropractors to address the issue. I almost felt weak again. I started working out with Tony since last 2 months and I can confidently admit ALL pains have disappeared for good. My Golf game has also improved in its performance by his advanced wisdom and knowledge on Biomechanics, healthy nutrition and fluid intake. I have been working out with various respected trainers in the industry and I can confidently quote “TONY HAS WISDOM. Rest is only information”. He himself is an athlete and understands the body, its mechanics and requirements. He has very professional and punctual work ethic. Tony Is a magician.

Tony P Joy is an excellent personal trainer since he understands each muscle of your body and works on the muscles requiring attention according to your age and physical condition and your physical requirements in your daily activities. I was suffering from acute mid back pain since the last 3.5 years before I discovered Tony P Joy. Tony not only fixed my back permanently but also worked on posture and overall strength and fitness to avoid any kind of pain throughout my life! Tony knows about every muscle and bone in the human body and I suggest discussing your treatment and fitness plan with him according to your current level of fitness and expectations and I'm sure he will get you there in no time. I strongly recommend Tony if you want to improve your fitness and lifestyle. Cheers!

I am a senior citizen with multiple problems. A fractured 9th dorsal, severe cervical right frozen shoulder, 2 broken knees and to add a cherry also osteoporosis and arthritis. With so much of disabilities I was introduced to Tony. He took up the challenge and gently, methodically managed to strengthen my muscles to hold my osteoporotic bones with very knowledgeable understanding of the skeleton system and put me together. Thank you Tony, it was a miracle. Regards, Rita Madan